What are the main functions of vitamin B6?
Vitamin B6 helps the body to:
- Make antibodies. Antibodies are needed to fight many viruses, infections, and other diseases.
- Maintain normal nerve function.
- Make hemoglobin. Hemoglobin carries oxygen in the red blood cells to the tissues.
- Break down proteins.
- Keep blood sugar (glucose) in normal ranges.
What are the food sources of B6?
Vitamin B6 is found in a variety of animal and plant foods.
- Beef liver.
- Tuna.
- Salmon.
- Fortified cereals.
- Chickpeas.
- Poultry.
- Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.
What is the nutritional value of vitamin B6?
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters ( 1 ). Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
What is the effect of vitamin B6 deficiency?
Vitamin B6 deficiency causes peripheral neuropathy and a pellagra-like syndrome, with seborrheic dermatitis, glossitis, and cheilosis, and, in adults, can cause depression, confusion, electroencephalogram abnormalities, and seizures. Rarely, deficiency or dependency causes seizures in infants.
Which fruit is richest source of vitamin B6?
Mamey Sapote (fruit) has the highest level of B6 (0.7 mg), which accounts for 42% DV. Dried Pasilla Peppers (vegetable) has 4.2 mg vitamin B6, which accounts for 249% DV.
Which of the following two foods are good sources of B6 quizlet?
Good food sources of vitamin B6 include chicken, turkey, tuna, salmon, shrimp, beef liver, milk, cheese, lentils, beans, spinach, carrots, brown rice, bran, sunflower seeds, wheat germ, and whole-grain flour.
Which disease is caused by deficiency of B6?
Vitamin B6 deficiency is associated with microcytic anemia, electroencephalographic abnormalities, dermatitis with cheilosis (scaling on the lips and cracks at the corners of the mouth) and glossitis (swollen tongue), depression and confusion, and weakened immune function [1,2].
How do I know if I have vitamin B6 deficiency?
If your body is very low on B6, you can get anemia, which is too few red blood cells. That would make you feel tired and weak. Anemia can also come from not having enough iron in your body. Shortages of other vitamins, like B12 and folate, also may cause it.
Which vegetable has the most vitamin B6?
Top Vegetables Rich in Vitamin B6
- Pasilla peppers (4.2 mg, 249% DV) (Dried)
- Ancho peppers (3.5%, 208% DV) (Dried)
- Peppers, sweet, red, freeze (2.2 mg, 131% DV) (Dried)
- Chives (2 mg, 117% DV) (Dried)
- Shallots, freeze (1.7 mg, 99% DV) (Dried)
- Onions dehydrated flakes (1.6 mg, 94% DV)
What is a function of vitamin B6 quizlet?
Vitamin B6 important role with hemoglobin and oxygen transport. Vitamin B6 is also used in a few other areas including gene expression and balancing the amount of sodium and potassium in the body. it’s role in the release of glucose from storage in glycogen. symptoms including seizures, irritability, cheilitis.
What causes deficiency of vitamin B6?
Vitamin B6 deficiency is usually caused by pyridoxine-inactivating drugs (eg, isoniazid), protein-energy undernutrition, malabsorption, alcoholism, or excessive loss. Deficiency can cause peripheral neuropathy, seborrheic dermatitis, glossitis, and cheilosis, and, in adults, depression, confusion, and seizures.
What vegetables are highest in B6?
Which disease is caused by the deficiency of vitamin B6?
What are some food sources of vitamin B 6 quizlet?