How many calories are in one kolache?
180 calories
Kolache (2 each – approx 2″ diameter) contains 18.3g total carbs, 17.4g net carbs, 10.3g fat, 3.4g protein, and 180 calories.
How many calories does a kolache from Kolache Factory have?
410 calories
There are 410 calories in 1 kolache (5 oz) of Kolache Factory Egg & Cheese Kolache. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many carbs are in a sausage kolache?
Kolaches
| Cal.(g) | Carb(g) | |
|---|---|---|
| Sausage & Cheese | 250 | 35 |
| Sausage & Gravy | 210 | 29 |
| Sausage & Peppers | 240 | 29 |
| Sausage, Egg & Cheese |
How many calories is a medium kolache?
Nutrition Facts
| Calories 230 | (962 kJ) | |
|---|---|---|
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 6 g | |
| Protein | 7 g |
How many calories is in a sausage and cheese kolache?
440 calories
There are 440 calories in 1 kolache (68 g) of Shipley Do-Nuts Sausage & Cheese Kolache. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories in a small sausage and cheese kolache?
Kolache Factory
| Nutrition Facts | |
|---|---|
| How many calories are in Sausage and Cheese Kolache? Amount of calories in Sausage and Cheese Kolache: Calories 270 | Calories from Fat 108 (40%) |
| % Daily Value * | |
| How much fat is in Sausage and Cheese Kolache? Amount of fat in Sausage and Cheese Kolache: Total Fat 12g | – |
How many calories are in a sausage egg and cheese kolache?
Nutrition Facts
| Calories 370 | (1548 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 280 mg | 93% |
| Sodium | 810 mg | 34% |
| Total Carbohydrate | 42 g | 14% |
Does eating croissants make you fat?
Including croissants in a healthy eating plan is possible, but may take some portion control. The popular baked good is relatively high in calories and because they are made with butter, they also provide saturated fat. But you can eat croissants and still lose weight, as long as you follow a few smart eating tips.
How many carbs are in a small sausage kolache?
Kolache Factory
| Nutrition Facts | |
|---|---|
| How many carbs are in Sausage Kolache? Amount of carbs in Sausage Kolache: Carbohydrates 21g | – |
| How many net carbs are in Sausage Kolache? Amount of net carbs in Sausage Kolache: Net carbs 20g | – |
| How much fiber is in Sausage Kolache? Amount of fiber in Sausage Kolache: Fiber 1g | 5% |
How many calories is in a small kolache?
Nutrition Facts
| Calories 230 | (962 kJ) | |
|---|---|---|
| Cholesterol | 20 mg | 7% |
| Sodium | 410 mg | 17% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 0 g | 0% |
How many carbs are in a shipleys kolache?
Shipley Do-nuts
| Nutrition Facts | |
|---|---|
| How many carbs are in Shipleys Kolache? Amount of carbs in Shipleys Kolache: Carbohydrates 68g | – |
| How many net carbs are in Shipleys Kolache? Amount of net carbs in Shipleys Kolache: Net carbs 60g | – |
| How much fiber is in Shipleys Kolache? Amount of fiber in Shipleys Kolache: Fiber 8g | 32% |
How many calories is a sausage and cheese kolache?
How many carbs are in a cream cheese kolache?
Nutrition Facts
| Calories 210 | (879 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 200 mg | 8% |
| Total Carbohydrate | 32 g | 11% |
How many calories in a sausage cheese jalapeno kolache?
540 calories
Sausage Jalapeno Cheese Kolache (1 serving) contains 30g total carbs, 24g net carbs, 36g fat, 25g protein, and 540 calories.
Is bagel healthier than bread?
Just one plain white bagel can account for about 300 calories, compared to around 90 calories per plain slice of white bread, according to Being Healthy TV. Half a bagel is a better substitute for morning toast, but remember that it will still equal almost two slices of bread in caloric content.
Is a bagel or croissant healthier?
Whole-grain bagels have about 30 percent more fiber than croissants. A large 2 1/2 ounce croissant has less than 2 grams of fiber, while a 3-inch, 2 1/2 ounce whole-grain bagel offers about 2.5 grams. You need 14 grams of fiber in your diet for every 1,000 calories, reports the Dietary Guidelines for Americans 2010.
How many calories in Shipley’s sausage kolache?
440
Sausage & Cheese Kolache Each piece 440 total calories (cal), 220 calories from fat (fat cal), 25 total fat (g), 10 saturated fat (g), 0 trans fat (g), 36 cholesterol (mg), 903 sodium (mg), 39 total carbohydrate (g), 2 dietary fiber (g), 4 sugars (g), 12 protein (g).
How many carbs are in a cheese kolache?
39g
Kolaches Sausage & Cheese (1 serving) contains 39g total carbs, 37g net carbs, 25g fat, 12g protein, and 440 calories.