What can trigger atrial fibrillation?
Certain situations can trigger an episode of atrial fibrillation, including:
- drinking excessive amounts of alcohol, particularly binge drinking.
- being overweight (read about how to lose weight)
- drinking lots of caffeine, such as tea, coffee or energy drinks.
- taking illegal drugs, particularly amphetamines or cocaine.
What does an episode of atrial fibrillation feel like?
When you have atrial fibrillation, you might notice a skipped heartbeat, and then feel a thud or thump, followed by your heart racing for an extended amount of time. Or you might feel heart palpitations or fluttering or jumping of your heart. Or you might experience sweating or chest pain, mimicking a heart attack.
How can I tell if I have AFib at home?
firmly place the index and middle finger of your right hand on your left wrist, at the base of the thumb (between the wrist and the tendon attached to the thumb) using the second hand on a clock or watch, count the number of beats for 30 seconds, and then double that number to get your heart rate in beats per minute.
How do I know if I have AFib or anxiety?
The pattern or rhythm of a heart beat can also tell you what’s going on: a panic attack typically brings a constant rapid heart rate, while AFib causes an erratic heart rate. If your heart seems to be skipping beats, or speeding up then slowing down and speeding up again, it’s more likely that AFib is to blame.
How do I stop worrying about atrial fibrillation?
Lowering Your Risk For Afib
- Don’t smoke.
- Maintain a healthy weight.
- Maintain healthy cholesterol levels.
- Manage your alcohol and caffeine intake.
- Stay physically active.
Are bananas good for AFib?
Eat a Banana (or Anything Rich in Potassium) Research shows that if your blood is low in potassium, you are at higher risk for AFib. To help prevent attacks, snack on bananas. The sweet treat is packed with potassium and other heart-healthy nutrients.