Does dribbling with two balls help?
Two-ball basketball dribbling drills work well because the player can work on both hands simultaneously. This will maximize basketball training time and force the player to work on their weak hand.
What are the drills for dribbling?
Stationary 1 Basketball Dribbling Drills
- Ball Slaps. Continuously slap the basketball from one hand to the other.
- Straight Arm Finger Taps.
- Wraps – Around Ankle.
- Wraps – Around Waist.
- Wraps – Around Head.
- Wraps – Around the world.
- Wraps – Figure 8 Around Legs.
- Wraps – Around Right Leg.
What is the 2 1 0 dribbling drill?
By using the “2-1-0” dribble progression, you can keep the drill moving and quickly challenge yourself without stopping. You quickly transition every five to ten seconds from “2 dribbles”, then “1 dribble”, then “0 dribbles” (aka: continuous or no dribbles). Once you learn the basics, you don’t stop.
What is a lane slide?
The player will start on one side of the lane with their outside foot touching the lane line. When the drill starts, they will drop into a defensive stance and then slide over to the opposite lane line and touch it with their outside foot.
Why should you keep your eyes up while you are dribbling?
Here is another simple answer: when dribbling, keep your head up. You have to make sure that you are not looking down when dribbling because you lose the opportunity to see when a teammate is open or when you are open for a shot.
Should you dribble high or low?
3. Keep the Ball Low: when you dribble the ball, you want to make sure the ball stays below your waist. The higher you dribble the ball, the easier the opponent guarding you can steal the ball away. The key to successfuly dribble the ball low lies within your body posture.
What is a defensive slide?
A defensive slide consists of the defender facing his toes in the direction he wants to go and then moving across the floor in a sideways fashion by sliding his feet. When moving, the defender picks his leading foot up and slides the trailing foot lightly across the floor, using quick steps.
How do I become a better ball handler?
Training Tips For Proper Ball Handling
- Spread the fingers wide and make your hand as big as possible. This gives you more coverage and control on the basketball.
- Dribble the ball as hard as possible. The longer the ball is in the air, the more exposed it is to the defender.
- Keep your eyes up. See the floor.
How do I become a good ball handler?
Here are a number of important points that will lead to better and more efficient ball handling:
- Spread the fingers wide and make your hand as big as possible. This gives you more coverage and control on the basketball.
- Dribble the ball as hard as possible.
- Protect the ball at all times.
- Keep your eyes up.