Is smart pop white cheddar Keto friendly?
Smartfood White Cheddar Popcorn should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Is Smartfood popcorn healthier than regular popcorn?
A three-cup serving of oil-popped popcorn has 126 calories, no sodium and just two ingredients. Three cups of Smartfood (white cheddar) popcorn has more ingredients, 290 calories and 525 mg of sodium.
Is Smartfood popcorn bad for u?
Smartfood popcorn is a better choice than other popular snacks, but it does contain sugar, artificial flavors and large amounts of sodium. Make popocorn at home instead to cut calories, sugar and saturated fat.
Is smart popcorn Keto friendly?
Helpful Insights About Smartfood Kettle Corn Popcorn This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later. This food’s %DV (daily value percentage) for sodium is 5%.
Which popcorn is lowest in carbs?
Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says. “However, since grams of fat are not a concern on a keto diet, added oil or butter would still allow this snack to be keto-friendly,” she adds.
Can I eat white cheddar popcorn on a diet?
Many people who eat it often wonder if it’s a healthy option when they are searching for something quick to eat. Eating White Cheddar Cheese Popcorn in moderation can be a good healthy snack for cravings. You are adding calories and fat to your popcorn with the additional white cheddar cheese.
Is Smart Pop low-carb?
Orville Redenbacher’s Smart Pop Butter Popcorn should be avoided on keto because it is very high in net carbs (59.46g of net carbs per 100g serving).
Will popcorn take me out of ketosis?
Popcorn is high in carbs, which can kick you out of ketosis. This isn’t really a risk, but it is something to keep in mind if you’re eating any sort of low-carb diet.
Can white cheddar popcorn make you gain weight?
The additional favoring from the white cheddar typically adds some saturated fat and extra calories. You can expect 2-3 cups to have around 150 calories, 10 grams of fat, and about 200 mg of sodium for many different brands.
Is smart popcorn a healthy snack?
Both of these popcorn brands claim to be “smart,” but only one gets a passing grade. Smartfood’s additional vegetable oil, cheese and salt take this from a natural, healthy snack to one that’s fat and salt-laden. The excess fat and salt make you crave more.
Is Smart Pop popcorn healthy?
Orville Redenbacher SmartPop! popcorn packets are the brand’s healthier option, however, this popcorn still clocks a good amount of sodium and carbs. But considering the saltier, fattier popcorn options, this one from a classic brand isn’t a bad way to go.