Can you have snacks on the 3 day military diet?

It’s a very strict, low-calorie diet with some foods that seem healthy and others that don’t. There are set foods to eat for breakfast, lunch, and dinner, but that’s it. There are no snacks, and there’s no wiggle room about food choices based on your tastes. The diet itself only lasts for 3 days.

Table of Contents

Can you make substitutions on the military diet?

The military diet allows food substitution and lists several swaps for each food item on its website. For example, you can swap 1 cup (113 grams) of canned tuna for 1/2 cup (83 grams) of chickpeas, or half a grapefruit for 1/2 teaspoon of baking soda and a glass of water.

Can I use salt and pepper on the military diet?

4. Can Spices be Used in the Military Diet? Salt, pepper, cilantro, garlic, and other zero-calorie seasoning are freely allowed on the military diet. Seasonings like mustard and soy should not be added.

Can you use mustard on the military diet?

Seasonings aren’t allowed, other than salt, pepper, lemon juice, Mrs. Dash, and very small amounts of low-calorie condiments, like mustard and Frank’s hot sauce. Alcohol is nixed during the three-day phases, but can be consumed on the four off days of the week.

Why do you eat ice cream on the military diet?

Proponents of the Military Diet claim you can lose up to 10 pounds a week or 30 pounds in a month while eating foods like vanilla ice cream and hot dogs. The diet claims that combining specific foods can boost metabolism and burn fat. However, there is no scientific evidence to support this.

Can I have ranch in the military diet?

Foods To Avoid Condiments – Tomato ketchup, barbecue sauce, sweet chili sauce, chili sauce, ranch, and mayonnaise.

Why is there vanilla ice cream in the military diet?

Can you put butter on your toast on the military diet?

On day two of the military diet, cottage cheese substitution ideas include 15 to 20 almonds. Almonds work to sub out the slice of cheddar cheese, too. And instead of peanut butter, you can spread almond butter or sunflower butter on your toast for breakfast of day one.

Can you substitute chicken for tuna on the military diet?

“The main rule of thumb is to substitute foods of similar calorie value.” Here are some substitution ideas that can work with the 3-day military diet: Grapefruit: orange or anther type of fruit at the same calorie level. Tuna fish: chicken or another lean protein, such as another type of fish or poultry or chickpeas.