Should I bulk up then cut?
You should bulk first if you are skinny fat. A 10% caloric surplus is optimal to build muscle while ensuring you don’t put on a lot of excess body fat. Stay in a surplus for a minimum of 4 months and then begin a slow, gradual cut.
How do you start cutting after a bulk?
You can start cutting by subtracting a specific number of calories from your maintenance calorie level to promote a weight loss of 0.5–1.0% of body weight per week while maintaining as much muscle as possible.
At what muscle mass should I cut?
If your main goal right now is to add more size, build muscle, gain strength, and set PR’s in the gym, then a gaining phase is probably the best option as long as your current body fat % is around 10-15%. But if it’s closer to 20% or above that, then start with a cut.
Is it easier to cut after bulking?
Starting With A Cutting Diet Lowering body fat to a desired level will be extremely easier than cutting after a bulking phase. (Unless you are already husky.) Gains will be phenomenal when bulking phase begins.
How long should I bulk for before cutting?
Generally it doesn’t matter a whole lot the frequency you choose what’s important is to keep going until you achieve the desired results. However, for most I recommend bulking for 2-3 months, then cut down for however long you need to get rid of the unwanted amount of fat.
When should I switch from bulk to cut?
Should I cut or bulk first? Regardless of whether you’re new to training or not, the same rules apply: If you want to gain muscle and strength as quickly as possible and you’re at or below 10% (men) or 20% (women) body fat, then you should bulk.
Should I bulk or cut 18 body fat?
The most optimal time to cut is the opposite of bulking so ideally you’d begin when body fat is over 18% and 28% for men and women, respectively. In fact, most people starting their fitness journey will need to cut first seeing as the average person is sedentary and pudgy.
How do you start a cutting phase?
Helpful tips for a cutting diet
- Choose more fiber-rich foods. Fiber-rich carb sources like non-starchy vegetables tend to contain more nutrients and can help you stay fuller for longer while on a calorie deficit ( 30 ).
- Drink plenty of water.
- Try meal prepping.
- Avoid liquid carbs.
- Consider cardio.
What should you eat when cutting?
Foods to include as part of a cutting diet include:
- lean meat and poultry, oily fish, and eggs.
- milk, yogurt, and low fat cheese.
- protein powders such as whey, hemp, rice, and peas.
- beans and pulses.
- nuts and seeds.
- avocados, olive oil, and olives.
At what body fat percentage should I cut?
The cut off should be around 15-20% body fat for men and around 25-30% for females, wherein anyone who is above these body fat percentages should most likely start with a cut.
When should I start cutting phase?
If you have 10 pounds or fewer to lose, you should start at least 2-3 months out. If you have more than 20 pounds to torch, begin your cutting phase 4-5 months prior.