How many calories are in a Paksiw fish?

NUTRITION INFORMATION

Table of Contents

Nutrition Facts
Calories per serving	378
Carbohydrates (g)	53.7
Proteins (g)	18.2
Fat (g)	10.1

How many calories are in 2 pieces of Galunggong?

Galunggong Or Mackarel Scad (1 serving) contains 0g total carbs, 0g net carbs, 10g fat, 6g protein, and 115 calories.

How many calories does Sarciadong Galunggong have?

Calories in Fish Sarciado

Calories	313.2
Cholesterol	203.3 mg
Sodium	114.1 mg
Potassium	933.6 mg
Total Carbohydrate	9.0 g

How many calories are in a bangus?

Nutrition Facts

Calories 214	(897 kJ)
Sodium	104 mg	4%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Protein	29.7 g

Is Galunggong good for diet?

Fish is a food that low in saturated fat and without carbohydrate plus they are even considered as a healthy meal even better than poultry product or meat. Fish such as galunggong fish is rich in important nutrients that useful to our body especially to nourish and improve our body function.

How many calories are in bangus?

Is Galunggong a fatty fish?

The galunggong fish which contain not only polyunsaturated and monounsaturated fats but also low in saturated fats can help to reduce the risk of cardiovascular or heart disease.

Is galunggong fish healthy?

Eating fish like galunggong does not only maintain healthy body but also make you smarter thanks to the DHA (Docosahaexaenoic Acid) provided by the omega 3 fatty acids which is one of the most important nutrient to develop brain cells as well as improve brain function.

Is galunggong high in mercury?

The ranges of total mercury concentrations observed from about 30 composite test samples for each fish species were 0.0060 to 0.015 mg kg-1 (wet weight) for bangus, 0.0041 to 0.017 mg kg-1 (wet weight) for tilapia and 0.014 to 0.05 mg kg-1 (wet weight) for galunggong.

How many calories does sinigang na isda have?

Calories in Sinigang (Fish)

Calories	184.8
Cholesterol	81.4 mg
Sodium	148.7 mg
Potassium	1,034.6 mg
Total Carbohydrate	14.2 g