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Can reflexology help with high blood pressure?

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Can reflexology help with high blood pressure?

Yes, reflexology can help in decreasing high blood pressure. It also comes with other benefits, including reducing stress and anxiety, boosting blood flow, eliminating pain and amplifying your body’s ability to heal itself.

What should you massage if you have high blood pressure?

Here Are 3 Pressure Points For High Bp

  • Between The Big Toe And Second Toe (LV3) This point is called the LV3 or Liver 3 and is located at the origin of the two toes, the big toe and the second toe.
  • Between The Thumb And Index Finger (LI4) This point is called the Large Intestine 4 or LI4.
  • Back Of The Neck (GB 20)

Is it OK to have a massage with high blood pressure?

Patients with high blood pressure who are not on medication should rethink this hands-on therapy method. “Because getting a massage will increase your blood flow,” Young explained, “that increase in a patient with already high blood pressure could cause problems.”

Can foot massage lower blood pressure?

Foot massage intervention was significantly effective in lowering blood pressure, both systolic and diastolic. This reduction was higher than a study by Ju et al. that found a significant decrease in blood pressure by 15 mmHg for systolic and 4 mmHg for diastolic.

What home remedy brings your blood pressure down?

Here are 15 natural ways to combat high blood pressure.

  1. Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure.
  2. Reduce your sodium intake.
  3. Drink less alcohol.
  4. Eat more potassium-rich foods.
  5. Cut back on caffeine.
  6. Learn to manage stress.
  7. Eat dark chocolate or cocoa.
  8. Lose weight.

Does foot massage lower blood pressure?

What is the best exercise for high blood pressure?

Abstract. Increased resting blood pressure (BP) is a risk factor for many health complications.

  • Introduction. Blood pressure is one of the most critical indicators of a normal cardiovascular state.
  • Methods.
  • Results.
  • Discussion.
  • Conclusion.
  • Data availability.
  • Author information.
  • Ethics declarations.
  • Additional information.

    • What is the best way to reduce high blood pressure?

    Regular physical activity. Try to do some moderate-intensity activity every day and build up to at least 150 minutes per week,in bouts of 10 minutes or more.

  • Keep to a healthy weight. For some people,losing weight is all they need to do to get their blood pressure down to a normal level.
  • Eat a healthy balanced diet.
  • Cut down on salt.

    • What does quickly lower blood pressure?

    Heart failure treatment

  • Heart attack prevention and improving survival rate after a heart attack
  • Stroke prevention
  • Diabetic kidney disease treatment

    • Can a patient with high blood pressure take Instaflex?

    It is not certain whether Osteo Bi-Flex is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. This medicine should not be used in place of medication prescribed for you by your doctor. Osteo Bi-Flex is often sold as an herbal supplement.