What does niacin inositol Hexanicotinate do?
Inositol hexanicotinate has a proven beneficial effect on endothelium-dependent vasodilatation (widening of blood vessels), thus it improves blood flow in conditions where it is compromised. In Europe it is often prescribed for the symptomatic relief of Raynaud’s phenomenon and severe intermittent claudication.
What happens if you take niacin everyday?
The supplement has been linked with liver damage, can cause hypotension and might activate a peptic ulcer. Taking niacin also might worsen allergies, gallbladder disease and symptoms of certain thyroid disorders. If you have diabetes, niacin can interfere with blood glucose control.
Is inositol Hexanicotinate effective in lowering cholesterol?
While inositol hexanicotinate works as other B vitamins work to promote energy metabolism and nervous system health, it has not been shown to have any effect on cholesterol levels. This product does not cause flushing because it does not work the same way as niacin.
What happens if your niacin is too high?
Niacin in the form of nicotinamide has fewer side effects than nicotinic acid. However, at high doses of 500 mg/day or more, nicotinamide can cause diarrhea, easy bruising, and can increase bleeding from wounds. Even higher doses of 3,000 mg/day or more can cause nausea, vomiting, and liver damage.
What is the difference between niacin and inositol Hexanicotinate?
Overview. Inositol nicotinate is a compound made of niacin (vitamin B3) and inositol. Inositol occurs naturally in the body and can also be made in the laboratory. Inositol nicotinate is used for blood circulation problems, including a painful response to cold, especially in the fingers and toes (Raynaud syndrome).
Is niacin inositol Hexanicotinate same as as niacinamide?
Vitamin B3 is one of 8 B vitamins. It is also known as niacin (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.
What is the difference between inositol and inositol Hexanicotinate?
Inositol nicotinate is a vasodilator and source of niacin found in dietary supplements. Inositol nicotinate, also known as Inositol hexaniacinate/hexanicotinate or “no-flush niacin”, is a niacin ester and vasodilator.
What is the best form of niacin?
Niacin and Hyperlipidemia: Which Form is Best?
- Nicotinic Acid (NA) Nicotinic acid (NA) is probably the most well-known and most researched form of niacin.
- Extended-Release Nicotinic Acid (ER-NA)
- Nicotinamide/Niacinamide (NAM)
- Inositol Hexanicotinate (IHN)
What is the best niacin to take?
Best Niacin Supplements
- Best Niacin Supplement Overall: Transparent Labs B Complex.
- Best Niacin Supplement for Pre-Workout: Kaged Muscle Pre-KAGED.
- Best Niacin Powder: BulkSupplements Niacin.
- Best Niacin for Slow Release: ENDUR-ACIN Niacin.
- Best Bulk Niacin Supplement: BulkSupplements Niacin.
Should I take niacin or niacinamide?
Is niacinamide safer than niacin? Niacin in high doses can cause your blood vessels to widen, a condition called flushing. Niacinamide does not cause skin flushing, thus, it is preferred over niacin for the treatment of pellagra – a vitamin B3 deficiency disorder.
Is niacin inositol Hexanicotinate safe?
When taken by mouth: Inositol nicotinate is POSSIBLY SAFE for most people. It can cause some side effects such as stomach upset, intestinal gas, and nausea. It might also cause liver damage like other niacin products in some people.
Does inositol hexanicotinate flush niacin?
Inositol hexanicotinate acts as a slow-release supply of nicotinic acid; hence the flushing effect is not a likely event when inositol hexanicotinate is used as a source of niacin due to the slow hydrolysis of the nicotinic acid molecules from the inositol. For that reason this compound is often described as “no flush niacin”.
What is niacin made from?
?) Niacin, also known as nicotinic acid, is an organic compound and a form of vitamin B 3, an essential human nutrient. It can be manufactured by plants and animals from the amino acid tryptophan.
Does niacin cause hepatotoxicity?
Prescription niacin was shown to cause hepatotoxicity and increase risk of type 2 diabetes. Niacin prescriptions in the U.S. had peaked in 2009, at 9.4 million, declining to 1.3 million by 2017.
How do you calculate niacin equivalent?
Both the DRI and DRV describe amounts needed as niacin equivalents (NE), calculated as 1 mg NE = 1 mg niacin or 60 mg of the essential amino acid tryptophan. This is because the amino acid is utilized to synthesize the vitamin.