What is the bullseye exercise?
The “Bull’s Eye” is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. The dartboard on the next page is divided into four important domains of life: work/education, leisure, relationships, and personal growth/health.
What is values bullseye?
An X in the Bull’s Eye (the centre of the board) means that you are living fully by your values in that area of life. An X far from Bull’s Eye means that you are way off the mark in terms of living by your values. Since there are four areas of valued living, you should mark four Xs on the dart board.
What are values act?
In Acceptance and Commitment Therapy (ACT), we use the term values to refer to activities that give our lives meaning. Values are not goals in that we never “accomplish” a value. Instead, values are like a compass–they help us make choices based on the directions in which we want our lives to go.
How do you use the bullseye act?
How to Use an ACT Values Bullseye to Find What’s Important to You
- About the ACT Values Bullseye.
- Identify your values.
- Locate how fully you’re living your values.
- Make a plan for living your values.
- Consider seeing a therapist for extra support.
How many points is the bullseye worth in darts?
The outer bullseye ring is worth 25 points and the inner circle (or double bull) is worth 50. Once a player has opened or closed all the required numbers and bull and has equal or more points than his opponent, that player wins.
What is the hard acronym in Act?
The acronym is—surprise, surprise! —ACT: A = Accept your thoughts and feelings, and be present.
What are the rings worth in darts?
The central circle is divided into a green outer ring worth 25 points (known as “outer”, “outer bull”, or “single bull”) and a red or black inner circle (usually known as “bull”, “inner bull” or “double bull”), worth 50 points.
What are the 6 principles of ACT?
Six Core Principles of ACT
- Defusion.
- Acceptance.
- Contact with the present moment.
- The Observing Self.
- Values.
- Committed action.
What does Shanghai in darts mean?
Shanghai. Refers to hitting a single, double and triple of the same number. Little Shanghai. Refers to hitting a single, double and triple of three different numbers.
What does an X in the Bull’s Eye Mean?
For example, an X in the Bull’s Eye (the center of the board) means you are living fully by your values in that domain of life. An X far from the Bull’s Eye means that you are way off the mark in terms of living by your values in that domain.
Was Dolph Lundgren a professional bodybuilder?
Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s.
Was Dolph Lundgren ever involved in a crime as a bouncer?
^ Sams, Christine (9 September 2014). “Action star Dolph Lundgren admits he was involved in a few scrapes as a Sydney bouncer but cops looked after him”. The Daily Telegraph. Retrieved 9 September 2014. ^ a b c Dolph Lundgren interview.
Are Dolph Lundgren’s pectorals real?
Stephen Holden of The New York Times said, “Dolph Lundgren’s pectorals are the real stars of Red Scorpion, an action-adventure movie set in the fictional African country of Mombaka.