How can I promote my health while pregnant?
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- Take a prenatal vitamin.
- Exercise regularly.
- Write a birth plan.
- Educate yourself.
- Change your chores (avoid harsh or toxic cleaners, heavy lifting)
- Track your weight gain (normal weight gain is 25-35 pounds)
- Get comfortable shoes.
- Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals)
Is hot chocolate good for pregnancy?
Limit caffeine (The typical mug holds eight ounces or more.) It is also important that caffeinated beverages do not replace a pregnant woman’s daily intake of water. Coffee, tea, colas (and some other soft drinks), chocolate, hot chocolate and cocoa all have caffeine.
How long is bed rest during pregnancy?
Lack of muscle use leads to a loss of muscle strength at a rate of about 12 percent each week. After three to five weeks of bed rest, nearly 50 percent of normal strength is lost.
Can a pregnant woman eat apple?
Apples can be consumed by pregnant women as there are no known side effects of eating apples during pregnancy. Apples are a great source of nutrition and highly beneficial for both the mother-to-be and the growing baby. If you want to make apples a part of your pregnancy diet, you can.
Is cold water safe for pregnant?
Should you have cold water or cold drinks during pregnancy? It is absolutely safe. Pregnancy is an extension of the physiological body and not any sickness. So, all that your body was used to or capable of doing before the pregnancy, can be done during pregnancy too.
Is ice cream good for pregnancy?
It’s best for pregnant (and nonpregnant) people to enjoy ice cream as a treat, not as a dietary staple. That’s because most ice cream is high in added sugar and calories. Consuming too many sugary, calorie-laden treats isn’t good for anyone’s health.
What is this pregnancy blog?
This pregnancy blog is run by midwife, mother, and blogger Jenny Lord, Midwife & Life is dedicated to supporting you through pregnancy and beyond the birth plan. The blog covers a wide variety of subjects, including pregnancy and parenting, Jenny’s family life, product and service reviews, blogging support, and advice tailored to parent bloggers.
What are the best pregnancy blogs for 2021?
12 Best Pregnancy Blogs for 2021. 1 1. The Birth Hour. The Birth Hour helps pregnant women achieve an empowering birth experience through sharing authentic birth stories so they are 2 2. Pregnant Chicken. 3 3. Rookie Moms. 4 4. Mother Rising. 5 5. Pregnancy and Newborn.
What are the best maternity blogs?
Here are our top 17 favorite maternity blogs: With captivating titles like “Porn for Pregnant Women” (you probably saw this post go viral), Pregnant Chicken has no shortage of hilarious articles poking fun at the crazy ride that is motherhood.
Who is the mother of three who is giving pregnancy advice?
As a childbirth educator, doula, and mother of three, Lindsey has oodles of experience in the pregnancy advice arena and this experience is reflected in the positive and inspiring tone of the blog. ‘Pregnancy and becoming a parent is not merely a physical process – it is an emotional and spiritual journey as well.’