How do you complete the Personal fitness merit badge?
Complete the physical fitness program you outlined in requirement 7. Keep a log of your fitness program activity (how long you exercised; how far you ran, swam, or biked; how many exercise repetitions you completed; your exercise heart rate; etc.). Keep a log of your weekly healthy eating goals.
What are the 4 areas of personal fitness?
Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.
What are the fitness tests for Personal fitness merit badge?
Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the Personal Fitness merit badge pamphlet. Record your results and identify those areas where you feel you need to improve….Strength Tests
- Sit-ups. Record the number of sit-ups done correctly in 60 seconds.
- Pull-ups.
- Push-ups.
How do you maintain a healthy weight for the Personal fitness merit badge?
Keep a log of your weekly healthy eating goals. Repeat the aerobic fitness, muscular strength, and flexibility tests every four weeks and record your results. After the 12th week, repeat all of the required activities in each of the three test categories, record your results, and show improvement in each one.
How is good nutrition related to personal fitness?
Proper nutrition is imperative to maximize athletic performance. Without enough carbohydrates, proteins, and fats, athletes may feel sluggish and fatigued during a workout or ravenously hungry. Athletes may also need to focus on specific vitamins and minerals for fitness performance, such as iron, vitamin D, and zinc.
What is SCOUTStrong?
The SCOUTStrong program is designed to be a starting point for creating regular, active lifestyle habits and teaching young people to make healthier choices. The SCOUTStrong PALA Challenge award can be earned by Scouts as well as families, volunteers, staff, and scouting alumni.
What are the three components of a sound weight control program?
The three components of a sound weight (fat) control program – exercise, good nutrition, behavior modification (exercise, eat properly).
What happens if you don’t get into shape?
Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity. If you continue to be inactive you will feel worse, need more help and eventually even simple daily tasks will be difficult.
What are some examples of physical activity?
Some examples of physical activity are:
- Going for a walk, bike, or run (join our indoor walking program).
- Doing household chores.
- Taking the stairs instead of the elevator.
- Playing at the park.
- Raking leaves or shovelling snow.
How the areas of personal fitness relate to the Scout Law and Scout Oath?
Good nutriition is related the other cimponents of personal fitness, because it means that you are contributing to your body health and physical pisque. The scout law states that we must keep ourselves physically strong, mentally awake, where the scout oath says to be thrifty and clean.
What HIIT means?
high intensity interval training
The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. A Complete Physical Activity Program.
What is the hardest merit badge in the Boy Scouts?
First Aid: 4
What are the badges a Boy Scout can earn?
– Carrying on a five-minute conversation in this language – Translating a two-minute speech or address – Writing a letter in the language (does not apply for sign language) – Translating 200 words from the written word
What do Boy Scouts do to earn badges?
Start multiple merit badges at once so that you always have something productive to work on.
What is the least earned Badge in Boy Scouts?
The Pulp and Paper Merit Badge is one of the least commonly earned merit badges of the Boy Scouts of America. Only 63,479 were earned between 1972 and 2004 [1]. It is one of the few merit badges that focus on a particular business or industry. The requirements were revised effective January 1, 2006, although the changes were relatively minor