What causes calcification of the arteries?
The calcium deposits in your arteries are not related to your diet or any supplements you may be taking. They occur because the cells in your blood vessels are not working as they should. They can be a sign of heart disease, or simply of getting older.
What foods cause calcification?
The study, published Aug. 13 in Science, suggests that consuming food rich in saturated fat and choline – a nutrient found in red meat, eggs and dairy products – increases the number of metabolites that build plaques in the arteries.
Can you get rid of calcified plaque in arteries?
So, can we reduce plaque buildup? “Making plaque disappear is not possible, but we can shrink and stabilize it,” says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.
How do you treat calcification of the arteries naturally?
Eat a balanced diet composed of all essential nutrients. Exercise can decrease the buildup calcium and cholesterol inside the artery. Exercise burns body fat and it also does not allow the fat to stay for a long time in the blood. Reduce your sodium intake.
What supplements help with calcification?
Taking a daily vitamin K2 MK-7 supplement is an action people can take to prevent arterial calcification. K2 has even been shown to reverse existing calcification and restore flexibility and elasticity to vessels. K2 regulates calcium in the body.
How do you clear calcified arteries?
Coronary stenting is a minimally invasive procedure that uses a catheter (a thin, flexible tube) that is guided into the blocked artery and a tiny balloon is inflated to pry open the plaque and restore blood flow. A stent (small mesh tube) is inserted to keep the artery wide open.
How do you dissolve calcification in the arteries?
Coronary Calcification Treatment Options
- Dieting (especially to limit cholesterol, fat and sodium)
- Exercising.
- Quitting smoking.
- Avoiding alcohol.
- Losing weight.