What is a Bionico made of?
Bionicos are tasty fruit bowls, drizzled with crema – a combination of yogurt, sweetened condensed milk, and Mexican crema. Any seasonal fresh fruit can be used. They originated in street food carts in Guadalajara, Mexico, and are commonly topped with shredded coconut, raisins, and granola.
Are Bionicos healthy?
They’re quick, easy to make, and perfect for summertime. I always thought that, because it was a fruit-based dish, it was likely light and healthy, but the traditional version actually contains tons of sugar and fat from cream, condensed milk, and evaporated milk.
What does Bionicos mean in English?
Bionico is a popular Mexican dessert that originated in the city of Guadalajara in Jalisco, Mexico, in the early 1990s. It is essentially a fruit salad consisting of a variety of fruits chopped up into small cubes, drenched with crema and topped off with granola, shredded coconut, raisins and sometimes honey.
How many calories does a Bionico have?
Calories in Mexican Fruit Salad (Bionico)
| Calories | 381.3 |
|---|---|
| Cholesterol | 30.2 mg |
| Sodium | 86.3 mg |
| Potassium | 449.4 mg |
| Total Carbohydrate | 55.0 g |
How do you pronounce Bionico?
biónico
- byoh. – nee. – koh.
- bjo. – ni. – ko.
- bió – ni. – co.
How many calories are in a Bionico?
Calories in Mexican Fruit Salad (Bionico)
| Calories | 381.3 |
|---|---|
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 30.2 mg |
| Sodium | 86.3 mg |
| Potassium | 449.4 mg |
How much sugar does a Bionico have?
Calories in Mexican Fruit Salad (Bionico)
| Calories | 381.3 |
|---|---|
| Potassium | 449.4 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 41.1 g |
What is the difference between Mangonada and Chamango?
A portmanteau of chamoy and mango, a chamango is also called a mangonada, depending on where you go. The ingredients in a chamango may change depending on who’s making it and a customer’s preference. The key ingredients are mango and chamoy, a savory and spicy sauce often used to flavor fruit in Mexico.
How many calories is in a Bionico?
How to make Bionico recipe?
How to make Bionico Recipe. DIRECTIONS: Gently mix the diced fruit in a medium-size bowl and set aside or place in the refrigerator to keep it cool. In a small bowl, mix the cream, yogurt, and condensed milk. Stir in the vanilla flavoring, and mix well. Add 2 tablespoons of the creamy mix to the bottom of 4 cups or dessert bowls.
How do you make a Bionico fruit cocktail?
Bionico Fruit Cocktail. Gently mix the diced fruit in a medium-size bowl and set aside or place in the refrigerator to keep it cool. In a small bowl, mix the cream, yogurt, and condensed milk. Stir in the vanilla flavoring, and mix well.
How do you make yogurt and fruit smoothies?
Scoop yogurt mixture, evenly, into the bottom of two serving bowls, leaving about ¼ cup in the bowl. Top with an even mixture of the fruit. Sprinkle the rest of the yogurt mixture on top of the fruit in each bowl. Top the fruit bowls with raisins, pecans, granola, and coconut. (Honey if desired.)
What fruits are good for a bionicos bar?
In the fall, fruits can include apples and pears or berries and mangoes in the summer. Or, set up a variety of fruit on a platter and create a Bionicos bar where everyone can create their own perfect Mexican fruit cocktail salad recipe. Find out how to make Bionico cream below.