What is Y12SR?
Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction.
What is Recovery yoga?
What is Recovery Yoga? Yoga for sore muscles. Use this slow yoga flow to recover from intense training or high intensity exercise. Think of it as yoga for athletes to increase muscle recovery.
What is the first step in a 12-step program?
Step 1: We admitted we were powerless over alcohol—that our lives had become unmanageable. Step 2: Came to believe that a Power greater than ourselves could restore us to sanity. Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him.
What is the first step in a 12 step program?
Is yoga OK on rest days?
The answer is yes! On your rest days, it might feel good to stretch and loosen up with some of the poses you’ve learned alongside your fellow yoga enthusiasts in class. Yoga is well-known for improving flexibility, and you don’t have to take an official class to reap those benefits.
Where are the 12 steps in the AA Big Book?
The Twelve Steps are outlined in the book Alcoholics Anonymous. They can be found at the beginning of the chapter “How It Works.” Essays on the Steps can be read in the book Twelve Steps and Twelve Traditions.
Is it normal to shake during yoga?
Shaking or quivering muscles during difficult yoga poses are a physiological and neurological response to working hard, and signal muscular fatigue—which is usually a good thing!
Why do my legs go numb when I do yoga?
The cause: compression of a nerve or an artery. The solution: move! Pay attention to what you are feeling and if the sensations are tingling, numbness, pins and needles or burning, adjust your posture and find a place where these sensations don’t arise. The worst thing to do about tingling is to ignore it.