What is the nutritional value of a Bosc pear?
Pears, bosc, raw contains 94 calories per 140 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 23 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pears, bosc, raw contains g of saturated fat and mg of cholesterol per serving.
How many calories are in a whole pear?
A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free.
How many calories are in a brown pear?
Nutrition Information
| Calories 81 | (341 kJ) | |
|---|---|---|
| Carbohydrate | 13.4 g | 4% |
| Sugars | 13.4 g | |
| Dietary Fibre | 4.4 g | 15% |
| Sodium | 3 mg | 0% |
Are Bosc pears healthy?
Highly nutritious Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide ( 1 ). This same serving also provides small amounts of folate, provitamin A, and niacin.
Which has more calories pear or apple?
Apple and Pear Nutrition Facts Pear calories are minimal at 95 calories per serving (5.8 ounces), while apples are over 85 percent water and deliver 126 calories per serving (8.5 ounces). Both fruits contain similar amounts of fiber — about five grams in each serving.
Are Bosc pears good for you?
How many calories are in a medium Bosc pear?
120 calories
Bosc pears are low in calories with just 120 calories in a medium, 179-gram pear. This low calorie content can make Bosc pears appropriate for weight loss diets, as 120 calories comprises just about 6 percent of the calories you need each day if you follow a 2,000-calorie diet.
Are Bosc pears good eating?
Bosc Pear: These pears are wonderfully crisp, with a delicate sweet flavor that resembles the stereotypical pear taste perfectly. Comice Pear: Not as grainy as classic pears, this variety has a great clean and bright pear flavor that’s surprisingly sweet. It’s soft and juicy, and arguably the best choice to eat raw.
Which is the healthiest pear?
Most Nutritious Pear Variety
| Variety | Fiber (grams) | Vitamin C (mg) |
|---|---|---|
| Anjou (red) | 3 | 5.2 |
| Asian | 3.6 | 3.8 |
| Bartlett | 3.1 | 4.4 |
| Bosc | 3.1 | 2.8 |