What is a Reevue test?
The REEVUE measures the oxygen that the body consumes. Using this measurement it calculates a patient’s Resting Energy Expenditure (REE), commonly referred to as a Resting Metabolic Rate (RMR).
What is a VO2 max test?
A VO2 max test is a maximal exercise test performed on a treadmill or bike while connected to a machine capable of analyzing your expired air. Your test provides data on how much oxygen you use as you exercise and determines the maximal oxygen you can consume during exercise.
How much is a VO2 max machine?
Traditionally, the cost for equipment to test VO2 Max has been upwards of $40,000. But recent advances in technology have resulted in much lower prices: around $5,000. When shopping for equipment, be sure to inquire diligently about the recurring costs.
How does a metabolic test work?
Metabolism tests, or metabolic tests, are done to measure the rate at which you burn calories or use oxygen. Tests can use your breath, blood, or saliva to analyze hormones, chemical byproducts, and other metabolic markers. Some measure your oxygen intake and carbon dioxide output.
What does a low REE mean?
Your REE test suggests your body burns a combination of fat and carbs – not really preferring one over the other. Low RQ < 0.80. This REE test suggests your body burn predominantly fat at rest.
What equipment is used for a VO2 max test?
Equipment Required VO2max is most accurately measured during a maximal exercise test with an open-circuit spirometer. The test is conducted on a treadmill or ergometer. Computerized systems are typically used.
Is metabolic testing legit?
In general, metabolic testing via indirect calorimetry is a reliable way to obtain information about your body that you might not otherwise have.
How accurate is metabolism testing?
Metabolic testing is not only more scientific, but also significantly more accurate. The dietitian can use a person’s height, weight and age to estimate metabolic rate, but the results are not as reliable.
What is a normal RMR?
Average RMR A more recent reference found that RMR in sedentary adults can range from less than 1200 to more than 3000 calories per day in both men and women.
What is normal REE?
RESPIRATORY RATE The rate of your breathing • Average respiratory rate in healthy adults is 12-18 breaths per minute. For children, respiratory rate average would be 18-30 breaths per minute. WEIGHT MAINTENANCE ZONE Gives a range of calories needed to maintain the current weight.
How can you improve your REE?
Regular exercise (especially strength training) increases a person’s fat-free weight to promote optimum metabolic profiles. Severe under-eating on the other hand, reduces a person’s metabolic rate. This is especially true when a person remains in a negative energy balance beyond 24 hours.
How can I test my VO2 max without equipment?
To determine your heart rate without a monitor, place two fingers against the artery on the side of your neck, just under your jaw. You should be able to feel your heart beat on your fingers. Set a timer for 60 seconds and count the number of beats you feel. This is your heart rate in beats per minute.