How much plant sterols do you need to lower cholesterol?
2 grams
According to the National Cholesterol Education Program, you need 2 grams of plant sterols and stanols a day to lower your cholesterol. You can do this by eating plenty of healthy food, such as: Fruits. Vegetables.
Do plant sterols and stanols lower cholesterol?
To your body, plant sterols and stanols look a lot like cholesterol. They can prevent your body from absorbing LDL cholesterol. Over time, this lowers the level of LDL cholesterol in your blood.
What foods are high in sterols and stanols?
Nuts especially peanuts and its by- products of flour, oil and butter, soybeans, wheat germ, and corn oil are also good sources of sterols as well as stanols.
What drinks have sterols and stanols?
Summary
- oat and soy milk.
- tomato juice.
- green tea.
- cocoa drinks.
- drinks fortified with sterols and stanols.
What drinks contain sterols and stanols?
How much stanols do you need to lower cholesterol?
A meta-analysis of 41 trials showed that intake of 2 g/d of stanols or sterols reduced low-density lipoprotein (LDL) by 10%; higher … Foods with plant stanol or sterol esters lower serum cholesterol levels.
How effective are plant stanols and sterols in the management of cholesterol?
A meta-analysis of 41 trials showed that intake of 2 g/d of stanols or sterols reduced low-density lipoprotein (LDL) by 10%; higher … Efficacy and safety of plant stanols and sterols in the management of blood cholesterol levels Mayo Clin Proc. 2003 Aug;78(8):965-78.doi: 10.4065/78.8.965. Authors
What are sterols and stanols?
Sterols and stanols are plant-based compounds that have been clinically shown to lower cholesterol levels † and support a healthy heart. † Sterols and stanols work to prevent the absorption of dietary sources of cholesterol, which in turn helps to lower LDL cholesterol levels in the blood.
What are the effects of sterols on LDL cholesterol?
Effects are additive with diet or drug interventions: eating foods low in saturated fat and cholesterol and high in stanols or sterols can reduce LDL by 20%; adding sterols or stanols to statin medication is more effective than doubling the statin dose.