How do you treat an overused hand?
These include:
- Injection (performed by a physician).
- Use of warm/cold modalities, such as contrast baths (alternating between a hot and cold bath).
- Gentle exercise.
- Using a splint (you can either create one yourself or buy one, depending on the area that’s affected).
- Making changes to activities that cause symptoms.
Can your hands hurt from overuse?
Overuse. Overuse, also known as repetitive strain injury (RSI), occurs when repetitive movements cause the hand to become painful or tense. Pain and tension from muscles in the arms and shoulders can also radiate down to the hands.
What causes overuse syndrome?
Occupational overuse syndrome (OOS) is a type of injury common to fingers, hands, wrists and elbows. It is caused by repetitive movements or awkward postures. OOS is also known as repetitive strain injury or RSI. Symptoms include swelling, pain and weakness in the affected joints.
What happens when you overwork your hands?
Tendinitis. The most common repetitive overuse injury in the hand and wrist is tendinitis. This condition occurs when a tendon—a cord of tissue that connects muscles to bones—becomes inflamed as a result of irritation or stress. Swelling of the surrounding soft tissue is also common, along with tenderness and pain.
Can overuse of hands cause arthritis?
Common Causes of Arthritis Osteoarthritis is usually a result of overuse of your hands that wears away at your cartilage. Because it is such a thin layer of soft tissue to begin with, it is easy for a part of the body that is used often to experience discomfort. This is why arthritis in your hands is fairly common.
How do you recover from overuse?
In general, treatment for overuse injuries involves relative rest to allow the affected area the necessary time to heal, which can be a period of weeks to months.
How long can an overuse injury last?
A repetitive strain injury (RSI) can heal within a few weeks to six months depending on the severity of the injury and available medical treatment. Repetitive strain injury (RSI) may heal within a few weeks to six months (depending on the severity) by following the necessary precautions and available medical treatment.
How long does it take for an overuse injury to heal?